Understand Progress

Tuesday's workout will get your heart rate pumping and chisel out some pec and tricep muscles.

HIIT - go thru 3x
100 Jump Rope Skips or High Knees
50 Oblique Mountain Climbers
10 V-Ups
10 Box Jumps or Step Ups each leg
50 Plank Jacks
100 Bicycle Crunches


LIFT - Chest and Triceps - Go thru the circuit 4 TIMES
10 Wide Pushups
15 Lying Chest Press - palms face forward - HEAVY WEIGHT
10 Mid Pushups - just outside shoulders
15 Lying Chest Flys - palms face eachother - MEDIUM WEIGHT
10 Tricep Pushups - hands underneath shoulders
15 Lying DB Skullcrushers - MEDIUM WEIGHT

TRAIN WITH INTENTION!