Where do YOU WANT TO BE?

Last workout of the week - push through and then enjoy your weekend.

Just a few exercises today, just a few times :)

FRIDAY'S HIIT - Go thru the circuit 3x!
20 Pop Squats - start with feet mid stance, squat, as you come up jump your feet wider and squat, then back to mid stance squat, etc....
10 PushUps
20 Crunches
10 Box Jumps or Steps Ups each leg
10 DiveBomber Pushups  - see NEW MOVES tab for video
10 V-Ups
20 Jump Lunges
10 Pushups with Superman Lift - see NEW MOVES tab for video
20 Bicycle Crunches

TRAIN WITH INTENTION!