Push yourself to your limits, only to make new ones :)
Let's do this! Take a moment and warm-up.
Go thru the workout just ONCE!
50 Jump Rope Skips or High Knees
25 FULL Sit-ups
1 minute Plank hold
50 Jump Squats
50 Russian Twists
45 second Plank hold
50 Jump Lunges
100 Mountain Climbers
25 V-Ups
30 second Plank hold
10 Burpees with Pushup and Knee Tuck
25 L Side Plank Drops
25 R Side Plank Drops
TRAIN WITH INTENTION!
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