To start, it's a silly question. And of course, there is only one answer :)
Let's get to our last workout of the week.
12 minutes of Fun - Perform 1 minute of each of the exercises
feel free to take a 30 second rest in between exercises - but NO LONGER!
Jump Rope or High Knees
Crunches
Burpees with Pushup and Tuck Jump
Plie Squats
Squat Jumps
V-Ups
Mountain Climbers
Box Jumps
Bicycle Crunches
Jump Lunges
Oblique Mountain Climbers - knee to opposite elbow
Skaters - Side Jump Lunges
TRAIN WITH INTENTION!
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