What do you workout for?

Whatever your reason is for working out - just make sure it all comes back to you - not anyone else!

Warm up and then get to the workout!  You're going to need  both Medium and Heavy weights today.

Go thru the workout TWICE
100 Jump Rope Skips or High Knees
20 Bent Over Double Arm Row - palms face eachother - MEDIUM TO HEAVY WEIGHT
25 Jump Squats
20 Bent Over Double Arm Row - palms face up - MEDIUM TO HEAVY WEIGHT
50 Jump Lunges
20 Bent Over Double Arm Row - palms face back - MEDIUM WEIGHT - make sure you bring your elbows out wide on these rows
20 Side Plank Hip Drops - Right
15 V-Ups
20 Side Plank Hip Drops - Left

TRAIN WITH INTENTION!