Just because you have one bad day, a few bad meal, skip a workout or somehow deter from your plan - doesn't mean you just forget everything. We are all human. You know that it happened, but there is nothing you can do about it now. You just need to keep moving forward. If you just keep thinking about that 'slip up', you'll never make any progress.
But you also have to understand that these so called 'slip ups' are okay every now and then.
Let's get into the workout - 2 new moves - Snowboard jumps and Mogul jumps - for all of you snow bunnies out there :)
SNOWBOARD JUMPS - Squat jumps with a 180 degree turn in between
MOGUL JUMPS - in plank position, jump both feet towards, or to the outside of one hand, then back to plank position and then over to the other side
Monday's Workout - go thru the workout 3x
10 Snowboard Squat Jumps
5 Burpees without Pushup
25 Crunches
10 Mogul Jumps
5 Burpees without Pushups
25 Reverse Crunches - on back, lift legs (straight or bent) up towards the ceiling with a hip lift
10 Box Jumps
5 Burpees without Pushups
25 Double Crunches - perform a crunch and reverse crunch at the same time
TRAIN WITH INTENTION!
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