Brag About What You CAN Do!

And believe me - you can do a lot.  If you've been following the blog for a bit, then you have put your body through some exercises that the average gym goer would not be able to do!  So give yourself a pat on the back.  And then let's get to the last workout of the week.

Take a few minutes to warm-up and then grab some light to medium weights - you've got 3 circuits - the focus is on MUSCLE ENDURANCE - high reps, low weight.

CIRCUIT #1 - go thru 3x - then move onto the next circuit
50 Jump Squats
15 Pushups
25 Double Arm Bicep Curls - light weight
15 Weighted Sit-Ups


CIRCUIT #2 - go thru 3x - then move onto the next circuit
50 Mountain Climbers
25 Bent Over Double Arm Rows - medium weight
15 Tricep Pushups
50 Bicycle Crunches


CIRCUIT #3 - go thru 3x - then move onto the next circuit
50 Jump Lunges
20 Overhead Presses - palms face forward - medium/light weight
15 Side Raises - light weight
15 Front Raises - light weight
20 Lying Alternating Toe Touches - Arm to Opp Leg


TRAIN WITH INTENTION!