Make sure you a plan - your short term goals - and stick to what you need to do to get there!
Today's workout is similar to yesterday's, but just ONE circuit you will go thru 3x - HIIT cardio and some Chest and Triceps. You will need your HEAVY and MEDIUM weights once again.
Take a few minutes to warm up - however you like.
TODAY'S CIRCUIT - go thru 3x
5 Burpees without Pushup
10 Box Jumps
10 Pushups
15 Lying Chest Presses - palms face forward - HEAVY WEIGHT
20 Bicycle Crunches
5 Side Burpees - check out NEW MOVES tab for video of this
10 Tricep Pushups - hands should be no wider than shoulders
15 Lying Tricep Skullcrushers - arms extended above shoulders, palms face eachother, hinge at elbow to slowly bring dbs on either side of head - MEDIUM WEIGHT
20 Leg Drops - on back, hands under bum, legs straight up, drop both legs down as close to floor as you can keeping lower back against floor/hands
TRAIN WITH INTENTION!
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