There's No SomeDay

It's TODAY!  And today we're going to combine some HIIT cardio with some strength training, so grab some heavy and medium weights and get to it.

Warm-up for a few minutes.

Circuit 1 - HIIT and Back (Heavy Weights) - repeat 3x
25 Jump Squats
15 Bent Over Double Arm Row - palms face eachother
50 Mountain Climbers
15 Bent Over Double Arm Row - underhand grip - palms face forward

Circuit 2 - HIIT and Biceps (Medium Weights) - repeat 3x
50 Jump Lunges
15 Double Arm Biceps Curls - palms face up the entire time
25 Plank Jacks
15 Double Arm Hammer Curls - palms face eachother

Circuit 3 - HIIT and Some Abs! - repeat 3x

50 Side Jump Lunges/Skaters
15 Weighted V-Ups - holding 1 db between your hands
26 Mogul Jumps - in plank, jump both feet towards/or outside of your R hand, then jump back to plank, repeat other side
30 Russian Twists holding 1 db - feet up or down

TRAIN WITH INTENTION!