Be Sore to Be Strong

I hope you had a great week back with me last week.  This week brings some new workouts and some new moves.

MOGUL PLANK JUMPS - in plank position, jump both feet towards on hand, or even to the outside of the hand, back to plank, and then over to the other side.

2 LUNGE WITH JUMP SQUAT- perform 2 reverse lunges and then 1 jump squat

WEIGHTED V-UP TO RUSSIAN TWIST- perform V-up with 1 weight in both hands, and then on the way down twist once to each side (feel free to do it without the weight)

So make sure you take a look at these clips to make sure you are familiar with the new moves!

Here's your HIIT.

GO THRU THE CIRCUIT 5x!
50 High Knees or Jump Rope Skips
10 Moguls (each side)
10 Lunge Back to Squat Jump
10 Weighted V-Up to Russian Twists
10 Pushups

TRAIN WITH INTENTION!