Whatever your goals are...whatever your reasons are for working out...just make sure they're YOUR goals, not someone else's. Training for the wrong reasons doesn't result in the gains you want - remember that.
Pyramid Circuit -
There are 6 exercises - Perform 50 reps of the exercise - recover for 1 to 2 minutes, then perform 40 reps, rest, then 30, rest etc until you perform 10 reps. The move on to the next exercise and pyramid down the same way from 50 to 10.
Jump Squats
Mountain Climbers
Reverse Crunches (hip lifts)
Jump Lunges
Mogul Jumps
Crunches (try and get both your shoulder blades off the floor!)
TRAIN WITH INTENTION!
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