Finish Strong

Let's hit the back hard today.  So get through your HIIT and then grab some heavy weight.  Your back is made up of some big strong muscles - challenge them!!!!

Thursday's HIIT - go thru 3x
10 Burpees without Pushups
10 Pushups
10 Squat Jumps
10 Jump Lunges (each side)
10 Box Jumps or Step Ups each side
10 Oblique Mountain Climbers (each side) - in plank, knee to opposite elbow
10 V-Ups

BACK TRAINING - go thru the circuit 4x
12 each side - One Arm DB Row - palms face you - take a lunge stance for this - and row like you're starting a lawnmower
15 DB Pullover - see video below
15 Supermans - on belly, legs and arms extended - pick up legs and arms and hold for a moment, then release down

TRAIN WITH INTENTION!