Build Your OWN GUNS

So you figured out your goals right?  Did you give yourself a timeline - a deadline for both?  Do it!

Let's build some Guns today:)

QUICK HIIT - go thru 3x
50 Squat Jumps
10 Pushups
50 Jump Lunges
10 Tricep Pushups
25 Crunches
20 Alternating Leg Drops (10 each side) - on back, legs straight up to ceiling, drop one leg as close to floor as you can WITHOUT letting your lower back leave the floor - you can slide your hands under your bum to help you with this

Arm Circuit - go thru 4x
20 Alternating Bicep Curl - medium weight
12 Lying Skullcrushers (see video below) - medium weight
21's - 7 bottom halves, 7 top halves, 7 full range - palms face up the entire time - medium weight
12 Standing Behind the head tricep extension (see video below) - heavy weight

LYING SKULLCRUSHER

BEHIND THE HEAD TRICEP EXTENSION

TRAIN WITH INTENTION!