Workout More Than Your Mouth

Talk is cheap....It's the 'doing' that gets you rich :)

Let's get on with the last workout of the week.  You've got a 500 Rep workout and then a shoulder lift.

500 Reps of Fun
50 Jump Rope Skips or High Knees
50 Jump Lunges
25 Pushups
50 Alternating Toe Touches - on back, legs and arms extended - arm reaches to opp foot
50 Skater Jumps
100 Mountain Climbers
25 Crunches
25 Right Side Plank Hip Drops - on forearms or straight arm
25 Left Side Plank Hip Drops
50 Squat Jumps
50 Bicycle Crunches

SHOULDER LIFT - go thru the circuit 3x
12 Overhead Press - palms face forward - MEDIUM WEIGHT
12 Side Raises - LIGHT WEIGHT
12 Front Raises - palms face down - LIGHT WEIGHT

TRAIN WITH INTENTION!