Let's Make It A Great One

Happy New Year.  To those of you that are new to my blog, Welcome.  To those that are coming back, Welcome Back and Thank you for coming back :)

This blog provides you with both HIIT (high intensity interval training) and Strength Training Workouts that will tighten, tone and strengthen every part of your body.  These workouts can be done at home or at the gym - and they are only as hard as you make them.  They're short, but intense - so it's up to you to really push yourself to get the full benefit out of all the workouts.

Whether you're just starting or have been working out for some time, let's make 2013 the year where you set some challenging goals and you do what you have to do to achieve them.  I am doing the same thing.  I have decided on some short term and long term goals and am DETERMINED  to achieve them.  I know that I have a lot of work ahead of me and I have to change some of my ways, but after having a long talk with myself :), I've decided that THIS IS WHAT I WANT and I am going to work my *ss off to achieve them.

2012 was a tough year for me, both physically and mentally, and I am still recovering from  my last physical set back, but I can't use that as an excuse.  I just strap on my belt, literally, and start working out.  I want you to have the same mind set.  Whatever held you back in 2012 needs to stay there, in last year, don't let it hold you back this year.

Alright guys, let's get to it.  I am working on putting together some videos of new moves so we can take our workouts to a new level - but today we'll start with some oldies, but goodies :)

Take a few moments to warm-up and then hit the circuit.

GO THRU THE CIRCUIT 3x
5 Burpees with Pushup and Tuck/Squat Jump
10 Box Jumps or Step Ups Each Leg
20 V-Ups
50 Mountain Climbers
20 Bicycle Crunches
10 Jump Lunges each leg (20 total)
5 Tricep Pushups

TRAIN WITH INTENTION!