Friday FUNday

So if you're reading this - we have survived the end of the world :)  So I guess we should continue working on the body we want for the New Year.

Let's keep it simple today - Just 3 exercises - One for your lower body, one for your upper body, and one for your core - just them all a whole bunch of times :)

Go thru the circuit 10x
10 Squat to Reverse Lunge - Squat, then 1 reverse lunge, back to your squat, then reverse lunge the other leg
10 In and Out Pushups - Perform 1 standard pushup, and then walk your hands in and perform 1 tricep pushup
10 V-Up, Twist Down - Perform a V-up, but on the way down, twist to each side (like a russian twist)

and that's it!

TRAIN WITH INTENTION!