How did yesterday's high rep strength training workout go? You've got more of that today! Bust through today's cardio workout and then grab some light and medium weights for Chest and Biceps.
Wednesday's Workout - go thru 3x
50 Jump Rope Skips/Jump Jacks/High Knees
50 Squat Jumps
50 Oblique Mountain Climbers
50 Alternating Toe Touches (25 each leg)
50 Forward Lunges with Rotations - holding medium db at arms length in front of you, lunge forward and twist in the direction of the front leg
High Rep Strength Training
You will be doing 100 reps of the following exercises - you have to complete all 100 reps before you can move on to the next exercise - you can take as many breaks as you need to, but once you start with a weight I do not want you to drop down. You should be able to start by doing at least 20-25 reps of the exercise before you need to take a break - if you can't pump out that many in the beginning (your subsequent sets might be 10-15 reps), the weight is too much. After each exercise take a minute or two rest.
Lying Chest Press - palms face forward
Lying Chest Fly - palms face eachother
Standing Double Arm Curl - palms face up
Seated Double Arm Hammer Curl - palms face eachother
TRAIN WITH INTENTION!
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