Once again - Quick HIIT and then a lift - Chest and Arms routine located in the Strength Training Circuits link to the right.
Take a moment and warm-up.
Wednesday's Workout - go thru the circuit 3x
25 Touchdown Jump Squats - squat low enough to touch the floor
30 second Forearm Plank
50 Jump Lunges
30 second Left Side Forearm Plank
26 Step Downs - start with both feet on step, step one leg down to the floor and then back up - alternate sides
30 second Right Side Forearm Plank
50 Mountain Climbers
Great job - now go lift Chest and Arms :)
TRAIN WITH INTENTION!
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