The worst of the week is over...it's now Tuesday, let's not stop moving forward!
Just a Quick HIIT today and then you are going to lift Back and Shoulders in the STRENGTH TRAINING CIRCUITS tab to the right.
Tuesday's HIIT - go thru the circuit 3x
50 Jump Rope Skips or Jump Jacks
40 Standing Bicycles - hands behind head, crunch elbow towards opposite knee
30 Moguls - Start in plank, jump both feet at the same time towards the outside of one hand, jump both back to plank, then to the other side (each side counts as 1)
20 Left Leg Forward Lunge with Twist holding DB - hold db at belly button level, lunge forward as you rotate towards the leg that is forward
10 Burpees with Pushup and Jump Tuck/Squat
now go lift.... :)
REMEMBER - TRAIN WITH INTENTION!
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