Not everyone gets that workout 'high'. And that's okay - everyone's reasons for working out are different and I understand that it's not the #1 thing on their 'love to do' list, but it should be #1 on the 'things I NEED to do' list. You determine why you need it, I'll provide you with what to do :)
Quick HIIT today and then a high rep workout for your Back and Triceps. For the strength training circuit - you've seen the exercises before, but I am increasing your rep count significantly so don't grab the weight you usually do, you're going to have to go down!
Tuesday's HIIT - go thru 3x
50 High Knees
50 Side Jump Lunges/Skaters
50 Mountain Climbers
50 Alternating Leg Drops (25 each leg)
50 Standing Bicycles - hands behind head, pull one knee up towards chest as you 'crunch' opposite elbow towards it
High Rep Strength Training
You will be doing 100 reps of the following exercises - you have to complete all 100 reps before you can move on to the next exercise - you can take as many breaks as you need to, but once you start with a weight I do not want you to drop down. You should be able to start by doing at least 20-25 reps of the exercise before you need to take a break - if you can't pump out that many, the weight is too much. After each exercise take a minute or two rest.
Double Arm Bent Over Row - palms face eachother
Lying Pullover
Standing Behind the Head Tricep Extension
Lying Skull Crushers - palms face eachother
TRAIN WITH INTENTION!
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