You don't have to run!!! You can always TRAIN like you're in second :)
Just a bit of cardio today guys! Let's HIIT it hard!
THURSDAY'S THROWDOWN - go thru 1x
50 Jump Squats
50 Mountain Climbers
10 Pushups
50 Crunches
50 Side/Skater Jump Lunges
50 Oblique Mountain Climbers (knee to opposite elbow)
10 Pushups
50 Bicycle Crunches
50 Step Ups (25 each leg)
50 Plank Jacks
10 Pushups
50 Lying Leg Drops
50 Squat to Reverse Lunge - alternate sides
50 1/2 Burpees (in plank, jump both feet in towards chest and then back out)
10 Pushups
50 Alternating Toe Touches
well that rounds out 640 reps!!! awesome job!!!
TRAIN WITH INTENTION!
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