Just a quick HIIT for today! Enjoy - you'll be hitting it hard Wed thru Friday.
Take a moment to warm-up.
Pyramid Workout - Go thru JUST ONCE
10 Burpees without Pushup
20 Box Jumps or Step Ups each leg
30 Pushups
40 Jump Lunges
50 Mountain Climbers
40 Bicycle Crunches
30 Step Downs (15 each leg - start with both feet on bench, step down - alternate legs)
20 Weighted V-Ups
10 Divebomber Pushups
TRAIN WITH INTENTION!
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