Once again we have made it to the end of another week. Just 2 more until we are ringing in a New Year. Just because there are a few holidays between now and then doesn't mean you fall off the wagon! If you can keep up your momentum for the next 2 weeks, moving past that will be so much easier.
I hope you enjoyed the High Rep Strength Training you completed this week. Today you will just do some HIIT and then enjoy your weekend!
Friday's Finale - go thru just ONCE
25 Burpees without Pushup
50 Jump Squats
75 V-Ups (25 left, 25 middle, 25 right)
100 Mountain Climbers
75 Side Jump Lunges/Skaters
50 Jump Lunges
25 Pushups
TRAIN WITH INTENTION!
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