Hey Everyone!!! Hope you had a good week. How did you do as your own trainer? Hope you were able to keep up the intensity you've been working at over the past few months. But no worries, either way, I'm back now. On the mend, but my mind is clear enough now to be able to put your workouts together!!! So let's get this week started.
Now keep in mind, 'tis the season of endless parties, food and pastries. And I don't want you to kid yourself and promise that you won't partake in the festivities over the next few weeks. Accept that you will, but that just means that you have to hit every workout with 100% intensity, and more importantly, don't skip one.
MONDAY'S MAYHEM - go thru the circuit 2x
100 Jump Rope Skips, Jump Jacks or High Knees
10 Burpees without Pushup
5 Pushups
100 Squat Jumps
10 Left Side Burpees
5 Tricep Pushups
100 Jump Lunges
10 Right Side Burpees
5 Divebomber Pushups
100 Mountain Climbers
10 V-Ups
5 Firefly Pushups
TRAIN WITH INTENTION!
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