Hello everyone! Hope you had a great weekend. 2 weeks until Christmas. 3 weeks until 2013! Finish the year strong - keep up the momentum you've been running with for the past few months. Don't even think about making a New Year's Fitness Resolution - it is a part of your everyday life - you should feel free to make new Fitness Goals for 2013 though.
I posted a new recipe in the recipe page - my Protein Energy Balls - my version of a recipe a girlfriend of mine gave me.
Alright, enough chit chat, let's get to it.
You've got 5 exercises - 1 minute of each - 3 rounds. Grab a pencil and paper and write down how many reps you do of each exercise for each round. As you progress from round 1 to 2 to 3 and I want you to try and beat your previous rounds' reps - you are competing against yourself. Take a 1 minute rest/water break between rounds
Monday's Mayhem - 1 minute each - 3 rounds
Jumping Jacks or Jump Rope Skips or High Knees
Full Sit-Ups
Burpees with Pushup and Tuck/Squat Jump
Oblique Mountain Climbers (knee to opposite elbow)
Box Jumps or Steps Ups (alternating legs)
TRAIN WITH INTENTION!
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