Because we've been going high reps this week and the body parts that we have left are Legs and Shoulders - your cardio today is up to you.  Go for about 15 minutes of moderately paced cardio and then get to the High Rep Workout Below.

HIGH REP STRENGTH TRAINING - LEGS AND SHOULDERS

You've got 100 reps of each of the following exercises.  You must complete ALL 100 reps of the exercise before you can move on!

Step Ups - 50 each leg - hold medium weight dbs

Lateral Raises

Plie Squat - hold one heavy weight

Front Raise - palms face eachother

Walking Lunges - holding medium weight dbs, walk forward 100 alternating lunges

TRAIN WITH INTENTION!