Let's do it again - grab your medium and light weights and get to it!
Quick HIIT - go thru 3x
10 Burpees no Pushup
10 Box Jumps or Step Ups each leg
20 Mountain Climbers
Medium Weight Circuit - go thru the circuit 3x before moving on to the next
25 Bottom Half Lunges each leg - holding your dbs by your side, drop into a lunge, come half way up and then all the way down, then back half way up . . . .
15 Lying Chest Flys with Leg Extension - lying on your back, dbs over your chest with your palms facing eachother, legs up in table top - as you open your arms into your 'fly', extend your legs as straight as you can, as you close your arms, pull your legs back in
Light Weight Circuit - go thru the circuit 3x
20 One Leg Bent Over Tricep Kickback - Standing on one leg, tip over and bring your body as parallel to the floor as you can, elbows by your side - kick dbs back (10 each leg)
15 Side Plank Front Raises - Right -set yourself up in side plank, both legs straight or bottom knee bent, top arm holding db straight out in front (perpendicular to your body), lift arm up towards ceiling, lower back down with control
15 Side Plank Front Raises - Left
TRAIN WITH INTENTION!
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