If you THINK you can, then YOU CAN

Have you guys sat down and figured out your short and long term goals?  If not, do it right now.  It's always easier to get through your workouts and most importantly, stick with them if you are working towards something.
Hope you enjoyed the new moves from yesterday.  We've got one more for today plus some muscle builders!

WEIGHTED JUMP LUNGE WITH ROTATION - Perform your regular jump lunges holding a dumbbell or medicine ball, but as you jump, twist the weight towards the leg that is in front.

Let's get to the workout - warm up and then grab your heavy and medium weights.

Go thru the circuit 3x
10 Burpees without Pushup
15 Plie Squats holding DBs between legs
20 Weighted Jump Lunges with Rotation (10 to each side)
15 Lying Chest Presses - Heavy Weight
15 Lying Chest Flys - Medium Weight
50 Bicycle Crunches


TRAIN WITH INTENTION!