Did you know that just by cutting out 100 calories out of your regular daily caloric intake can result in a one pound loss each month - assuming everything else stays the same? Now add intense cardio and muscle building strength sessions on top of that...what does that yield? More weight loss, increases in muscle, decreases in fat, increases in metabolism, smaller measurements and on and on. Now add a healthy diet onto that. This list gets longer and ends with - attaining the body that you want. Need I say more?
Now let's get to the workout.
Warm-up for a few minutes before starting the circuit.
Go thru the following Circuit 3x -
5 Burpees without Pushup
10 Squat Jumps
15 Side Plank Drops - each side (forearms or straight arms)
20 Jump Lunges
25 Box Jumps or Step Ups - each leg
30 Alternating Toe Touches (lay on back, arms overhead, legs straight - lift one leg straight up as you reach towards it with the opposite arm, return to start and switch sides - ADVANCED OPTION - lift entire upper body off ground as you reach)
35 Plank Shoulder Taps (set up in pushup position - alternate tapping hand to opposite shoulder)
40 Side Jump Lunges or Ice Skaters
45 Touchdown Plie (Wide) Squat Jumps
50 Mountain Climbers
Great job - now enjoy your weekend.
REMEMBER - TRAIN WITH INTENTION!
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