Jello Legs Rock Hard Core

Happy Friday Everyone!  I hope you enjoyed your workouts for the week.  Here's your last one - targeting your legs and your core.

Warm up for a few minutes . . .

Core and Lower Body Circuit - go thru 3x
25 Mid-stance Squats
25 Jump Squats
20 Plank Knee Tucks with Pushup (in pushup position - do 1 pushup then bring one knee in towards your chest - reset to pushup position - alternate legs that tuck in - remember to scoop your belly as you tuck to engage your abs)
25 Static (standing in one place) Lunges each leg
50 Jump Lunges
15 Superman Pushups (do one pushup then lift arm and opposite leg - reset to pushup)
25 Plie Squats
50 Ice Skaters or Side Jump Lunges
20 Pushups to Side Plank Drop (do one pushup then open up to a side plank on a straight arm - drop hip towards ground - option to drop bottom knee to the ground before the side plank drop)
25 Steps Ups each Leg
50 Up and Overs (start on one side of the bench - one leg at a time step/jump up and over - tap the outside leg down on the other side and then go back over - so one foot is always on the bench)
20 Elevated Pushups Firefly Pushups (feet on bench - perform firefly pushups - see NEW MOVE section for details - MODIFIED VERSION is to keep feet on floor and/or on knees)

TRAIN WITH INTENTION!