Upping the Weights

This is the last week you guys are going to be doing the Strength Training Circuits that are posted right now.  Next week we will start a new round of exercises for your upper body splits.

So today is just a quick HIIT cardio round and then you should move onto the Back and Biceps Lifting Routine.  Challenge yourself today and pick up heavier weights for every exercise - even if it's by 1 pound - it will make all the difference.

Warm-up for a few minutes before starting the circuit

Quick HIIT - go thru 3x
1 Burpee with Pushup
10 Squat Jumps
2 Burpees with Pushup
10 Mountain Climbers
3 Burpees with Pushup
10 Jump Lunges
4 Burpees with Pushup
10 Plank Jacks
5 Burpees with Pushup
10 V-Ups

Now that that is done - go hit the weights - Back and Biceps Split in the Strength Training Circuits Tab to the right.

TRAIN WITH INTENTION!