Strength training isn't the only way to get that 'burn' in your muscles. High intensity cardio workouts should achieve the same feeling if you are really pushing yourself.
Today's workout consists of just a few exercises that are you are going to go thru 10x as fast as you can. If you become out of breath or really feel the muscle burn, stop long enough to either catch your breath and recover a bit and then continue on.
Warm-up for a few minutes before starting the circuit.
Go thru the following exercise 10x - as fast as you can
5 Burpees with Pushups
50 Mountain Climbers
20 Jump Squats
25 1/2 Burpees (in pushup position, jump both feet in towards chest and then back out again - ADVANCED option is to jump both feet towards one hand, back to the middle and then to the other side)
15 V-Ups
AND AS ALWAYS - TRAIN WITH INTENTION - IT'S THE ONLY WAY!
No comments:
Post a Comment