2 weeks already?

Hey Everyone -
So you are a good two weeks into your HIIT training and split lifting program.  You are going to continue to do the strength training routines you have been for another 2 weeks.  At that point you should be ready for some new moves.

That being said,  your cardio is as follows and then your heavy strength training circuit should be your back and biceps lift located at the right of this entry.  Make sure you are using weights that are challenging for you - by the time you get to the last few reps you should feel a burn and feel like you can't do one more rep without taking a break.

This HIIT workout is timed - you will do each exercise continually for 50 seconds and then take a 10 second break.  You're looking at 15 minutes here - that's it!  Push Yourself!

Start with a quick 3 to 5 minute warm up.


Quick Cardio HIIT - go thru the circuit 3x

Fast Squats or Squat Jumps
Push Ups
Alternating Toe Touches (lie on your back, arms straight overhead, reach one arm up as you lift the opposite leg up - reach towards your toe - return to start and switch sides - - - more advanced option is to lift your upper body up off the ground as you reach for your toes)
Jump Lunges
Burpees without the Push Up


REMEMBER - TRAIN WITH INTENTION!