Bringing the Intensity

It's not how long you workout - it's the INTENSITY at which you workout that counts.  You can get better and faster results working out for a shorter time at a higher intensity than working out for hours and hours without really pushing yourself.

So today - create some intensity in  your workout.  Push yourself past your comfort zone.  Create that sense of 'OVERLOAD' for your muscles so they change.

If you do everything the same all the time- you will keep getting the same results.


Now onto the workout . . .BURPEES ARE BACK!
Warm up for a few minutes and then go thru the following circuit 1x.

50 Jump Rope Skips or High Knees
10 Burpees with Pushups
40 Jump Squats or Fast Squats
9 Burpees with Tricep Pushups
30 Jump Lunges or Fast Reverse Lunges
8 Burpees with Firefly Pushups
20 Jump Jacks
7 Double Burpees
10 V-Ups
6 Burpees with Pushups
10 V-Ups
5 Burpees with Tricep Pushups
20 Jump Jacks
4 Burpees with Firefly Pushups
30 Jump Lunges
3 Double Burpees
40 Jump Squats
2  Burpees with Pushups
50 Jump Rope Skips or High Knees
1  Burpee with Pushup