I apologize to everyone that looked for a workout yesterday. My little man was terribly sick all weekend and I didn't have much time to sit down and blog. Hopefully you were all able to put together a challenging workout on your own! If you didn't, have no fear - today's workout will surely take care of 2 days worth of working out :)
Warm-up for 3 to 5 minutes to make sure all your muscles are prepared for the exercises that are coming.
Circuit #1 - 3x thru
50 Jump Squats
40 Plank Jumps over Med Ball or something at least 6 inches high (start in push up position with both your feet on one side of the ball, jump both feet together over the ball to the other side)
30 Jump Lunges each leg (60 total)
20 V-ups
10 Double Burpees with Push Ups (includes 2 push ups, 2 jump in and outs and 2 jumps at the end)
Circuit #2 - 3x thru
50 Jump Side Lunges with touch down in between (start in a side lunge and one hand on the ground, jump and switch to the other side as the other hand reaches toward the ground)7
40 Mountain Climbers
30 Twisted Plank (in push up position, bring knee to opposite elbow then return - if you can turn your entire body towards the opposite elbow so your hip drops towards the floor)
20 Plie Squat with Plate/Weighted Clean and Press (start in plie - wide - squat position, plate/weight on floor - squat down to pick up plate/weight with both hands and bring it up to your chest as you flip it and press it overhead) Use a 15-25lb weight/plate
10 Burpees with Push Ups
TRAIN WITH INTENTION!
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