Quick HIIT and then onto your heavy lift for Chest, Triceps and Shoulders. (Click the Strength Training Circuit Link to the right)
Go thru the following circuit 3x after warming up for a few minutes.
50 Jump Rope Skips or High Knees
40 Side Jump Lunges or Ice Skaters
30 Ball Taps (place a medicine ball in front of you - tap one foot on the top of it - jump and switch - keep alternating)
20 Touchdown Jump Squats (touch the floor as you squat then reach up as you jump)
10 Burpees without Pushups
Great - now go hit the weights.
TRAIN WITH INTENTION!
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