Looking for Results

So if you've been following my blog the past few weeks and doing the daily workouts in addition to eating properly - you should already see and/or feel some changes in your body.  The number on the scale may not have changed but you should be able to feel the difference in each and every workout.  Are certain exercises becoming easier?  Have your weights changed from the first time you went through the lifting circuits?  Have you stopped flinching at the word BURPEES as you read through the workouts?  Hopefully something has changed for the better - if nothing has, feel free to contact me and we can chat - trainerkeating@gmail.com


Tuesdays bring an intense round of HIIT.  Make sure you are pushing yourself through these workouts.  These are NOT meant to be easy - so if you feel out of breath at times (as you should), out of your comfort zones at others - then you are getting what you need out of the workout.

Anyone can give up - but only a few have the strength and determination to push through the pain!

HIIT Circuit - Go thru 3x

50 Jump Rope Skips or High Knees
5 Burpees with Pushups
25 Stability Ball Crunches or Floor Crunches with legs in tabletop
10 Firefly Pushups - please reference NEW MOVES tab for breakdown of this move
50 Squat Jumps or Fast Squats
5 Burpees with Pushups
25 Reverse Crunches (make sure you lift your hips up and reach your feet towards the ceiling)
10 Tricep Pushups
50 Jump Lunges or Reverse Stepping Lunges
5 Burpees with Pushups
25 V-ups (challenge - if you are able to lift your entire upper body up on a V-up - at a twist to both sides as you return to start)
10 Elevated Pushups - feet on step

REMEMBER - TRAIN WITH INTENTION!