It's Back and Biceps Day! So get through your cardio and then go lift some weights - Back and Biceps split in the Strength Training Circuits link to the right.
750 Rep Cardio Circuit - Go thru the circuit 3x
Make sure you warm-up first for a few minutes.
25 Jumping Jacks
50 Mountain Climbers
15 Full Sit Ups
25 Jump Squats or Fast Squats
25 Plank Jacks
15 V-Ups
50 Jump Lunges or Fast Reverse Step Lunges
25 1/2 Burpee Jumps (in push up position - jump both feet in towards your hands as if you were going to jump back in after a burpee push up - just don't come up - jump both feet back to pushup position - ADVANCED VERSION - jump both feet towards one hand and then back and then towards the other)
20 Bicycles - laying on your back or on your sitz bones
Now go lift some heavy weights. Tank top season is approaching.
TRAIN WITH INTENTION - THERE IS NO OTHER WAY!
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