It's okay to Rest . . .

Good morning.  Hope you had a good workout yesterday.  If not - hopefully today will be a better one.  Remember - it's okay to feel like not working out once in a while if you consistently workout.  It's just your body's way of telling you that it needs some rest and recovery.  Rest is key to fitness - you're muscles can only do so much.  If you feel like you are not getting the most out of your workouts - rest your muscles - you will find that you will come back stronger than before.

You're looking at a quick round of HIIT and then you are to lift Back and Biceps - just click on the STRENGTH TRAINING CIRCUIT heading to the right.

Warm up for 3-5 minutes


Quick HIIT - go thru 3x
25 Touchdown Squats (Wide squat - reach to the sky and then down to the floor as you squat - touch the floor if you can)
10 Pushups
25 Crunches
20 Reverse step lunge to forward kick (each leg)
10 Tricep Pushups
50 Bicycles
20 Side lunges (each leg)
10 Firefly Pushups
15 V-ups

Now go lift :)

REMEMBER - TRAIN WITH INTENTION!