Hey there!
Let's get right to it.
Once again - only 15 minutes of HIIT and then onto your lift - Chest, Triceps and Shoulders today. Remember to choose your weight wisely. If you don't go heavy enough to challenge or 'overload' those muscles, nothing will happen. If you want change - then don't be afraid of the BURN!
Side note - make sure you are drinking lots and lots of water throughout the day! Your muscles are mostly water - so keep them hydrated or they won't perform or recover properly!
Warm up for 3-5 minutes
QUICK HIIT - go thru the exercises 3x - 50 seconds of work and then 10 seconds of rest
Burpees without Push Up
Standing Bicycles
Double Burpees (2 push ups, 2 plank jump ins and 2 jumps at the end)
3 V-Ups rollover to 3 Tricep Push Ups - start on your back and do 3 V-ups, immediately roll over to your stomach and push up for 3 tricep push ups (knees or toes - remember to keep your hands under your shoulders)
Plank Jump over Med Ball - in push up position, both feet on one side of the med ball - jump both feet over and back at the same time
REMEMBER - TRAIN WITH INTENTION
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