Be Satisfied

Said and done.

If you are just starting with TighterAssetsByTK - make sure you visit the NEW MOVES section and preview all the moves there as I do not always provide descriptions within the workouts!

NEW MOVE ALERT!  The Side V-Up
      Lie on one side with your bottom arm out in front of you, top arm behind your head, legs stacked on top of eachother.  Crunch up bringing your elbow and legs up towards eachother - you may roll back a bit on your bum as you do this.
     Modification - only lift the top leg
     More Challenging Option - keep your bottom arm as close to your body as you can

Make sure you warm-up before starting the workout circuit.

Go through the Circuit from top to bottom, take a quick break and then start from the bottom and work your way back to the top!

10 Burpees without pushup
10 Firefly Pushups
10 V-Ups

20 Box Jumps or Step Ups
20 Pushup with Superman Lift
20 Crab Toe Touches

30 Squat Jumps
30 Tricep Dips - bent knee or straight leg
30 Side V-Ups (15 each side)

40 Jump Lunges
40 Over the Chair Kicks - put a chair in front of you - perform a 'roundhouse kick' over the chair from one side to the other - alternate legs
40 Knee Tucks - sitting on your sitz bones hug your knees into your chest so your feet are floating, then let them go, extend them as far out as you can and then bring them back in

50 Mount Everest Climbers or Mountain Climbers
50 One Leg Wall Sit with Leg Lift - perform a wall sit but lift one leg straight out in front of you and lift it up and down 25 times -then repeat on the other side
50 Side Plank Drops (25 drops each side) - on forearm or straight arm

Now take a sip of water and work your way backwards - starting with the side plank drops back to the burpees.

TRAIN WITH INTENTION!