It Won't Be Easy

Achieving the body, fitness level or any strength goal you want takes work.  And it's hard work.  Enough said.  So that is why these workouts I create for you are challenging and....as you guessed it....hard.  I hoping to get my act together and start incorporating more challenging moves for you guys - but I need to have a photoshoot with my Tighter Assets Ladies so you guys can see the new moves just in case my descriptions aren't that clear.  So look for some new moves later this week!

As Monday always brings - this workout consists of both cardio and strength exercises.  So you will need heavy weights for your chest and back and medium/light weights for your arms and shoulders.  Remember - ALWAYS START HEAVIER - then drop down in weight if you need to.

Make sure you warm-up for a few minutes before you start the workout.

Go thru the entire circuit 3x
10 Weighted Squats - mid stance
5 Burpees without Pushup
10 Weighted Squats - narrow stance
5 Burpees without Pushup
10 Weighted Squats - wide stance - plie squat
10 Pushups
20 Jump Lunges - 30 High Knees - 40 Skater/Side Jump Lunges
15 One Arm Bent Over Rows (grab one db - set yourself up in a lunge position - the hand with the db should have the same side leg step back -  with your free hand resting on your front thigh and lean forward - start the db hanging down by the front knee and row to you lower cage)
15 Lying Chest Presses
1 Minute Forearm Plank - start on your toes-drop knees if needed
40 Jump Lunges - 30 High Knees - 20 Skater/Side Jump Lunges
15 Static Hold Lunge with Bicep Curl to Overhead Shoulder Press (step your right leg back and descend into a lunge position - hold and perform a bicep curl then shoulder press - bring the dbs back down the same way you pushed them up and repeat - all the while staying in the lunge)
15 Static Hold Lunge with Double Arm Tricep Kickback (step your left leg back and descend into a lunge position - tip forward at your hip, bring your elbows by your sides and perform your tricep kickbacks)


TRAIN WITH INTENTION!