It's amazing how many women shy away from weights. Whether they don't know what to do for a strength training routine, they think cardio is all they need or they don't want to 'bulk up', every woman should be lifting weights. Not only does it increase your muscle mass and strength but it helps with bone density, disease prevention, energy levels, as well as caloric burn. The list doesn't stop there, but I will for now. So make sure you are getting your strength training sessions in as well as your cardio.
Today's Cardio -
YOUR CHOICE - whether you want to go for a run outside, jump on the treadmill and do some sprint repeats, tackle the elliptical, climb some stairs or go back and do a HIIT routine from the past few weeks - work on getting in 20 minutes of heart pumping cardio in before you start on your
CHEST and BACK routine from the
Strength Training Circuit tab to the right of this post.
REMEMBER - TRAIN WITH INTENTION!
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