No Limits

You can do anything.  The only time you can't - is because you are telling yourself you can't.  You can achieve ANY goal if you put your mind to it.  Once you get your mind set - your body will follow.  In the end it's you vs you.

Today's workout is all about intervals - working very hard for some time and then backing off and allowing your body to recover while still working.  So push yourself through the cardio intervals knowing that you can rest while you do some body weight strength exercises.  Remember - just know that you have to push through this, no one else can make you do it or do it for you.

Warm-up for a few minutes.

Go thru each of mini circuits 3x before moving onto the next
Circuit 1
15 Squat Jumps or 15 Box Jumps
15 Elevated Pushups

Circuit 2
10 Burpees without Pushups
15 V-Ups

Circuit 3
50 Mountain Climbers
15 Tricep Dips on bench or chair (feet straight or elevated for more challenging option)

Circuit 4
30 Jump Lunges
20 X Toe Touches (lie on back arms above head, legs straight, lift one leg up as you crunch up bringing the opposite arm to reach towards your toes - lift upper body off ground for more challenging option)

Circuit 5
20 1/2 Burpee Jumps (in pushup position, feet together, jump both fee towards one hand them back to start, then jump both feet towards the other hand - more challenging option is to jump both feet outside of hands)
10 Pushup Planks (start in tricep pushup position - hands underneath shoulders - drop down to your forearms one arm at time - then push up to straight arms one at a time)


TRAIN WITH INTENTION!