Make It A Habit

Exercising may not be your favorite habit...but it should become one.  A daily habit.  

You've got 4 circuits in today's workout.  The first is a quick cardio routine - then you move on to your strength training moves.  Make sure you warm-up before starting.

Cardio Circuit - go thru 3x
50 Jump Rope Skips or High Knees
5 Burpees without Pushup
50 Side Lunge Jumps or Skaters
5 Burpees without Pushup
50 Mountain Climbers

Circuit 1 - go thru 1x
50 Weighted Squats (20 mid stance, 15, narrow stance, 15 wide stance)
50 Crunches
50 Elevated Lunges (25 each leg - back leg is on a step/chair)
50 Bent Leg Reverse Lunges - start with feet on the ground, legs bent - pull knees in towards chest with a little hip lift at the top

Circuit 2 - go thru 2x
15 Pushups
15 Double Crunches - perform a regular crunch and a bent leg reverse crunch at the same time
15 Elevate Pushups - feet on a step or chair
15 Double Leg Extensions - start in crunch position with legs up in tabletop - push both legs out at an angle and then pull them back in - CHALLENGING OPTION - lift upper body into crunch position and hold while performing the leg extensions



Circuit 3 - go thru 3x
15 One Leg Bicep Curls - stand on one leg during all the reps - if you can't, just place your toes down on the floor on one of your legs
15 One Leg Side Raise
20 Plank with Alternating Leg Lifts - in pushup position, lift one leg at a time - parallel to the floor or higher
15 Bent Over Double Arm Tricep Kickbacks
20 Side Plank Crunches - in a side plank, on forearm or straight arm, top hand behind your head - pull your knee in as you crunch towards it - 10 each side
15 Hammer Grip Curl/Press/Overhead Tricep Extension - palms face each other the entire time - perform a hammer curl - then push the weight up into an overhead press, then drop them behind your head for your tricep extension - return to start by reversing all three moves


TRAIN WITH INTENTION!