Happy Memorial Day everyone - and a HUGE thanks to all of those who have served and are currently serving our Country.
Today's workout will be a quick one, so grab a set of heavy and medium weights and get to it.
Take a few minutes to warm up and then start the circuit.
Go thru the entire circuit 3x
25 Jump Squats or Fast Squats
30 Heavy Weighted Squats (10 narrow, 10 mid and 10 wide stance)
10 Pushups
15 Lying Chest Flys with Leg Extension (start laying on your back with your legs in table top with weights over chest, palms facing eachother, as you open your arms into the chest fly, both legs push out as parallel to the floor as you can while keeping your back on the floor - pull them back in as you bring your palms back together)
50 Jump Lunges or Fast Reverse Stepping Lunges
20 Right Leg Lunges with Bicep Curl
20 Left Leg Lunges with Overhead Shoulder Press
50 Weighted Russian Twists (sitting on your sitz bones, you can lift your feet if you like, lean back at a 45 degree angle holding your weight in front of your chest - rotate from side to side trying to bring your elbow as far behind you as you twist to each side)
20 Tricep Dips with Crab Toe Touch (get into crab position - on all fours with stomach facing up, palms facing your heels - perform one tricep dip then reach hand towards your opposite foot - REFER TO THE NEW MOVES TAB TO PREVIEW THE CRAB TOE TOUCH)
Great job. Go and enjoy your day - remember to make wise choices as you eat today!
TRAIN WITH INTENTION!
No comments:
Post a Comment