You can't just go through the motions of your workout and think that's the way you are going to get the body you want. There has to be an INTENTION for each and every exercise you do. Muscles are earned, worked on and perfected through your workouts.
Last workout of the week - put all you have left into it and EARN your weekend rest days. Make your body need the rest :)
Warm-up for a few minutes before starting the workout.
Go thru each circuit 2x before moving on to the next
Circuit 1
100 Jump Rope Skips or High Knees
5 Burpees with Pushup and Knee Tucks
50 Weighted Russian Twists - sitting with heels on ground, lean back at a 45 degree angle hold weight in front - twist side to side as far as you can (option to have feet floating)
10 Firefly Pushups
Circuit 2
100 Mountain Climbers or Mount Everest Climbers
5 Burpees with Pushup and Knee Tucks
50 Reverse Crunches - hands under bum - bent or straight legs
10 Tricep Pushups
Circuit 3
100 Jump Lunges
5 Burpees with Pushup and Knee Tucks
25 V-ups - option to hold a light weight in your hands
25 Single Leg V-ups - only lift one leg at a time while both arms reach towards that foot - option to hold a light weight in your hands
10 Staggered Pushups - one hand is slightly forward of the other (switch after 5)
TRAIN WITH INTENTION!
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