Destination: A Fitter You

It's important that you don't let a holiday weekend get you off track - regarding your workouts and your diet.  Make sure make wise choices both ways.

Today's workout will burn any extra calories you may have consumed during your Memorial Day Festivities and get you back on track.

NEW MOVE - SQUAT TO LUNGE BACK COMBO - Perform one squat and then step one leg back to a reverse lunge, then step that leg back in to a squat - step the other leg back to a reverse lunge and then back in to a squat.

Take a few minutes to warm-up.  If you can - go for a quick run outside!

Go thru each circuit 2x 

Circuit #1
50 Jump Rope Skips or High Knees
20 Squat to Lunge Back Combo
10 Burpees without Pushup
10 Dive Bomber/Sexy Pushups
10 V-Ups (option to hold a light weight in your hands)

Circuit #2
50 Jump Rope Skips or High Knees
20 Prisoner Squat Jumps - holding hands behind head
10 Mountain Climber/Knee Tuck Combo - perform 10 Mountain Climbers and then 2 Knee Tucks - that is 1 rep
10 Firefly Pushups
10 Side V-Ups on each side


Circuit #3
50 Jump Rope Skips or High Knees
20 Reverse Lunge to Front Kick (10 each leg) - step one leg back, then bring it forward to a front kick
10 Box Jumps or Step Ups
10 Elevated Pushups
10 Elevated Twisting Knee Tucks (10 each side) - feet on elevated surface, pull knee in towards opposite elbow


TRAIN WITH INTENTION!