We Are Not Trees

And that's what you are all doing each and every day.  Make sure you give yourself a pat on the back for initiating the change you desire.

Let's put everything we have left into our last workout of the week - you may have a little extra if you skipped out on Monday - so pump it up a little harder today.

On a side note - how is your daily diet?  Make sure you aren't kicking your butt everyday just to undo everything with what you eat.  Remember it's 70% Diet and 30% Working Out.  Starting next week I am going to have a NUTRITION page to help you guys with your diets - making sure that you are eating properly to support your fitness goals.

Now onto the workout - get a quick warm up in and then hit the circuit.

500+ Rep Full Body Blast - Go thru the circuit 5x

10 Burpees without Pushups
10 Elevated Side Plank Drops each side - stack your feet on a box/step
     modification - feet on the ground
10 Sets of - 10 Mountain Climbers and 2 Firefly Pushups (this is 1 set)
10 Crab or Reverse Table Toe Touches
10 Sets of - 10 Squat Jumps and 10 Jump Lunges
10 Pushups with Superman Lifts
10 Sets of Around the World V-Ups - 1 left side, 1 middle, 1 right side (this is 1 set)
10 Tuck Jumps or 20 High Knees/Jump Rope Skips
10 Sets of - 10 Plank Jacks and 10 1/2 Burpee Jumps (jump both feet in towards chest and then back to plank position)
10 Weighted Sit-Ups - hold weight with straight arms over chest, legs can be bent or straight for more of a challenge perform a full sit up keeping the arms straight (arms will remain pointed at the ceiling as you come to the top of the move)

TRAIN WITH INTENTION!