Finding Your Fitness Mantra

The simplest way to put it - if you want it bad enough, you will find a way to do it.  You can do anything you whole-heartedly set your mind to.

Let's start off the week strong and really kill this workout today.  NEW MOVE ALERT - Burpee with Pushup and Knee Tuck - CHECK OUT THE NEW MOVES SECTION TO PREVIEW THIS MOVE!

Spend a few minutes warming up.

Go thru the following circuit 3x

20 Squat Jumps
20 Mid Stance Weighted Squats
20 Pushups
20 Lying Chest Presses - start with dbs over chest palms face forward (towards your feet), as you drop down rotate your wrists as you palms face eachother, push back up as your wrists turn so your palms face forward again.
20 Supermans - lie on your belly, arms extended overhead - lift arms and legs up at the same time and then slowly lower down (make sure you keep your head in line with your spine - look at the floor the whole time)
20 Standing Bent Over Double Arm Rows
5 Burpees with Pushup and Tuck Jump (optional)
15 Bicep Curls
5 Burpees with Pushup and Tuck Jump
10 Lateral Raises
10 Front Raises
5 Burpees with Pushup and Tuck Jump
15 Behind the Head Tricep Extension - you can use one heavy weight or hold two medium weights
50 Rep Ab Circuit:
     10 Crunches
     10 Bicycles
     10 V-Ups
     10 Twisted Knee Tucks - in pushup position, pull knee towards opp elbow underneath you
     10 Fireflies - in pushup position (on forearms for more of a challenge) bring knee towards same side elbow

and as always - TRAIN WITH INTENTION!  - make each rep count